Johnnie Niekerk
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
444
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Total Running - 6.1% slower than expected
- • Specific weakness: Wall Balls - 5.5% slower than expected
Category Performance
aerobic
-10.2%
vs expected
strength
-11.8%
vs expected
running
+6.1%
vs expected