Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +34.6%
Race avg drop: +25.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:33 | -23.4% | 65th | 4:02 |
| Run 2 | 8:34 | 7:07 | +20.3% | 100th | 5:34 |
| Run 3 | 8:48 | 7:45 | +13.5% | 100th | 6:00 |
| Run 4 | 8:48 | 7:55 | +11.0% | 100th | 6:04 |
| Run 5 | 9:01 | 8:31 | +5.8% | 98th | 6:20 |
| Run 6 | 8:43 | 7:58 | +9.3% | 99th | 6:06 |
| Run 7 | 8:32 | 8:00 | +6.6% | 97th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:28 | -8.7% | 68th | 3:58 |
| Sled Push | strength | 1:44 | 2:05 | -16.8% | 73th | 1:35 |
| Sled Pull | strength | 3:39 | 4:24 | -17.2% | 77th | 3:14 |
| Burpee Broad Jump | aerobic | 4:13 | 4:46 | -11.7% | 87th | 3:17 |
| Row | aerobic | 4:46 | 5:18 | -10.3% | 70th | 4:35 |
| Farmers Carry | strength | 1:38 | 2:02 | -20.2% | 61th | 1:35 |
| Sandbag Lunges | strength | 4:21 | 4:51 | -10.4% | 86th | 3:37 |
| Wall Balls | strength | 6:48 | 6:26 | +5.5% | 97th | 4:52 |
| Total Running | running | 56:41 | 53:25 | +6.1% | 98th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength