Lambert Kuali
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 83.5% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+24.9%
vs expected
running
-2.5%
vs expected