Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +25.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:04 | +45.5% | 76th | 4:02 |
| Run 2 | 4:15 | 4:34 | -7.2% | 4th | 5:34 |
| Run 3 | 4:27 | 4:53 | -9.1% | 2th | 6:00 |
| Run 4 | 4:40 | 4:53 | -4.5% | 6th | 6:04 |
| Run 5 | 4:42 | 4:57 | -5.2% | 4th | 6:20 |
| Run 6 | 4:48 | 4:55 | -2.4% | 7th | 6:06 |
| Run 7 | 4:44 | 4:52 | -2.9% | 6th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.5% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:40 | +15.9% | 85th | 3:58 |
| Sled Push | strength | 2:21 | 1:16 | +83.5% | 100th | 1:35 |
| Sled Pull | strength | 3:04 | 2:28 | +23.5% | 45th | 3:14 |
| Burpee Broad Jump | aerobic | 2:26 | 2:20 | +3.7% | 13th | 3:17 |
| Row | aerobic | 4:13 | 4:07 | +2.0% | 15th | 4:35 |
| Farmers Carry | strength | 1:16 | 1:17 | -2.5% | 7th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 2:50 | +4.6% | 14th | 3:37 |
| Wall Balls | strength | 4:28 | 3:52 | +15.4% | 38th | 4:52 |
| Total Running | running | 32:05 | 32:54 | -2.5% | 7th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength