Zaaid Williams
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
453
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.3% slower than expected
- • Specific weakness: Sled Push - 17.9% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+1.6%
vs expected
running
-9.1%
vs expected