Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +25.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:47 | -20.0% | 82th | 4:02 |
| Run 2 | 6:46 | 7:22 | -8.2% | 91th | 5:34 |
| Run 3 | 7:12 | 8:01 | -10.4% | 90th | 6:00 |
| Run 4 | 7:37 | 8:13 | -7.4% | 91th | 6:04 |
| Run 5 | 8:29 | 8:52 | -4.3% | 94th | 6:20 |
| Run 6 | 7:57 | 8:16 | -3.9% | 95th | 6:06 |
| Run 7 | 7:44 | 8:18 | -7.0% | 94th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:32 | +13.2% | 100th | 3:58 |
| Sled Push | strength | 2:33 | 2:09 | +17.9% | 100th | 1:35 |
| Sled Pull | strength | 4:24 | 4:35 | -4.3% | 95th | 3:14 |
| Burpee Broad Jump | aerobic | 5:34 | 5:00 | +11.0% | 100th | 3:17 |
| Row | aerobic | 5:19 | 5:25 | -2.0% | 96th | 4:35 |
| Farmers Carry | strength | 1:52 | 2:07 | -11.9% | 85th | 1:35 |
| Sandbag Lunges | strength | 6:08 | 5:03 | +21.3% | 100th | 3:37 |
| Wall Balls | strength | 5:41 | 6:41 | -15.2% | 84th | 4:52 |
| Total Running | running | 50:23 | 55:26 | -9.1% | 91th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength