Stephen Howe

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

454
Place
Total Time
1:48:17
Performance
98.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 27.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 19.2% slower than expected
  • • Specific weakness: Farmers Carry - 7.6% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+2.2%
vs expected
running
-4.5%
vs expected