Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +25.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:48 | -20.1% | 82th | 4:02 |
| Run 2 | 7:19 | 7:22 | -0.9% | 98th | 5:34 |
| Run 3 | 7:38 | 8:02 | -5.0% | 94th | 6:00 |
| Run 4 | 8:04 | 8:14 | -2.1% | 96th | 6:04 |
| Run 5 | 8:33 | 8:52 | -3.7% | 94th | 6:20 |
| Run 6 | 8:28 | 8:16 | +2.2% | 98th | 6:06 |
| Run 7 | 8:21 | 8:19 | +0.4% | 96th | 6:05 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -5.9% | 89th | 3:58 |
| Sled Push | strength | 2:00 | 2:09 | -7.6% | 94th | 1:35 |
| Sled Pull | strength | 4:05 | 4:36 | -11.2% | 89th | 3:14 |
| Burpee Broad Jump | aerobic | 5:59 | 5:01 | +19.2% | 100th | 3:17 |
| Row | aerobic | 4:59 | 5:25 | -8.2% | 84th | 4:35 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.6% | 100th | 1:35 |
| Sandbag Lunges | strength | 6:26 | 5:03 | +27.1% | 100th | 3:37 |
| Wall Balls | strength | 6:23 | 6:42 | -4.8% | 94th | 4:52 |
| Total Running | running | 53:01 | 55:30 | -4.5% | 94th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength