Lourens Coetzee

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

45
Place
Total Time
1:06:52
Performance
9.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 32.1% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+9.5%
vs expected
running
-0.9%
vs expected