Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +25.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:05 | -0.6% | 8th | 4:02 |
| Run 2 | 4:22 | 4:35 | -4.8% | 5th | 5:34 |
| Run 3 | 5:12 | 4:54 | +6.1% | 17th | 6:00 |
| Run 4 | 5:14 | 4:53 | +7.0% | 19th | 6:04 |
| Run 5 | 4:56 | 4:57 | -0.7% | 8th | 6:20 |
| Run 6 | 4:59 | 4:55 | +1.2% | 10th | 6:06 |
| Run 7 | 4:52 | 4:52 | -0.3% | 8th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:40 | -2.8% | 4th | 3:58 |
| Sled Push | strength | 1:14 | 1:16 | -3.8% | 7th | 1:35 |
| Sled Pull | strength | 2:34 | 2:29 | +3.2% | 13th | 3:14 |
| Burpee Broad Jump | aerobic | 2:59 | 2:20 | +27.0% | 39th | 3:17 |
| Row | aerobic | 3:59 | 4:08 | -3.7% | 4th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:17 | +6.4% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 2:50 | +32.1% | 64th | 3:37 |
| Wall Balls | strength | 4:15 | 3:52 | +9.7% | 25th | 4:52 |
| Total Running | running | 32:39 | 32:57 | -0.9% | 9th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength