Brendon Niekerk

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

461
Place
Total Time
1:54:18
Performance
99.6th percentile

Training Recommendations

  • • Specific weakness: Sled Push - 19.9% slower than expected

Category Performance

aerobic
-12.0%
vs expected
strength
-17.6%
vs expected
running
-0.3%
vs expected