Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
461
Total Time
1:54:18
Overall Percentile
99.6
Lower is faster
Athlete
Brendon Niekerk

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +25.2%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 6:11 -25.5% 81th 4:02
Run 2 9:51 7:47 +26.5% 100th 5:34
Run 3 10:19 8:29 +21.4% 100th 6:00
Run 4 9:00 8:43 +3.2% 100th 6:04
Run 5 8:09 9:26 -13.7% 92th 6:20
Run 6 7:58 8:46 -9.2% 95th 6:06
Run 7 8:43 8:49 -1.2% 99th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:40 -13.8% 62th 3:58
Sled Push strength 2:45 2:17 +19.9% 100th 1:35
Sled Pull strength 3:39 4:54 -25.6% 77th 3:14
Burpee Broad Jump aerobic 4:40 5:24 -13.7% 93th 3:17
Row aerobic 5:08 5:37 -8.6% 91th 4:35
Farmers Carry strength 1:41 2:14 -24.9% 69th 1:35
Sandbag Lunges strength 4:04 5:22 -24.5% 77th 3:37
Wall Balls strength 4:46 7:07 -33.0% 52th 4:52
Total Running running 58:37 58:46 -0.3% 100th 40:55

How to Read This Analysis