Razak Solomon

40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

471

Place

Total Time

2:02:24

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 37.8% slower than expected
• Specific weakness: Sled Push - 21.4% slower than expected

Category Performance

aerobic

+2.8%

vs expected

strength

+10.0%

vs expected

running

-16.2%

vs expected