Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Razak Solomon
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +20.7%
Race avg drop: +25.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:14 | -22.6% | 85th | 4:02 |
| Run 2 | 7:19 | 8:03 | -9.1% | 98th | 5:34 |
| Run 3 | 7:58 | 8:37 | -7.6% | 96th | 6:00 |
| Run 4 | 7:36 | 9:00 | -15.6% | 91th | 6:04 |
| Run 5 | 7:40 | 9:34 | -19.9% | 86th | 6:20 |
| Run 6 | 7:34 | 8:55 | -15.2% | 90th | 6:06 |
| Run 7 | 7:06 | 9:02 | -21.5% | 84th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 98th | 3:58 |
| Sled Push | strength | 2:53 | 2:22 | +21.4% | 100th | 1:35 |
| Sled Pull | strength | 5:13 | 4:56 | +5.6% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 6:27 | 5:37 | +14.7% | 100th | 3:17 |
| Row | aerobic | 5:32 | 5:42 | -3.1% | 99th | 4:35 |
| Farmers Carry | strength | 1:56 | 2:15 | -14.1% | 90th | 1:35 |
| Sandbag Lunges | strength | 7:30 | 5:26 | +37.8% | 100th | 3:37 |
| Wall Balls | strength | 7:12 | 7:15 | -0.8% | 100th | 4:52 |
| Total Running | running | 50:03 | 59:45 | -16.2% | 90th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength