Quan Francisco
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
475
Place
Training Recommendations
- • Focus on running endurance - 16.8% below expected on total running time
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.3% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
-14.4%
vs expected
running
+16.8%
vs expected