Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +25.2%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 6:14 | -22.3% | 86th | 4:02 |
| Run 2 | 9:49 | 8:03 | +21.9% | 100th | 5:34 |
| Run 3 | 5:31 | 8:37 | -36.0% | 32th | 6:00 |
| Run 4 | 11:39 | 9:00 | +29.3% | 100th | 6:04 |
| Run 5 | 17:11 | 9:34 | +79.6% | 100th | 6:20 |
| Run 6 | 10:34 | 8:55 | +18.4% | 100th | 6:06 |
| Run 7 | 10:13 | 9:02 | +13.0% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Total Running - 16.8% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:44 | -7.6% | 94th | 3:58 |
| Sled Push | strength | 2:14 | 2:22 | -6.0% | 99th | 1:35 |
| Sled Pull | strength | 3:25 | 4:56 | -30.9% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 7:40 | 5:37 | +36.3% | 100th | 3:17 |
| Row | aerobic | 6:27 | 5:42 | +13.0% | 100th | 4:35 |
| Farmers Carry | strength | 1:55 | 2:15 | -14.8% | 88th | 1:35 |
| Sandbag Lunges | strength | 5:14 | 5:26 | -3.8% | 99th | 3:37 |
| Wall Balls | strength | 6:03 | 7:15 | -16.6% | 91th | 4:52 |
| Total Running | running | 69:48 | 59:45 | +16.8% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength