Ashwyn Rheede

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

476
Place
Total Time
2:16:58
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 12.1% below expected on total running time
  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.4%
vs expected
strength
+8.0%
vs expected
running
+12.1%
vs expected