Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.6%
Race avg drop: +25.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:14 | +14.3% | 100th | 4:02 |
| Run 2 | 8:32 | 8:03 | +6.0% | 100th | 5:34 |
| Run 3 | 10:37 | 8:37 | +23.1% | 100th | 6:00 |
| Run 4 | 9:59 | 9:00 | +10.8% | 100th | 6:04 |
| Run 5 | 10:25 | 9:34 | +8.9% | 100th | 6:20 |
| Run 6 | 9:33 | 8:55 | +7.0% | 100th | 6:06 |
| Run 7 | 10:45 | 9:02 | +18.9% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:44 | -6.2% | 96th | 3:58 |
| Sled Push | strength | 2:07 | 2:22 | -10.9% | 98th | 1:35 |
| Sled Pull | strength | 5:05 | 4:56 | +2.9% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 6:57 | 5:37 | +23.6% | 100th | 3:17 |
| Row | aerobic | 5:18 | 5:42 | -7.2% | 95th | 4:35 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.7% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:57 | 5:26 | +9.3% | 100th | 3:37 |
| Wall Balls | strength | 9:48 | 7:15 | +35.0% | 100th | 4:52 |
| Total Running | running | 66:59 | 59:45 | +12.1% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength