Jacobus Cook
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
477
Place
Training Recommendations
- • Focus on running endurance - 28.0% below expected on total running time
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.6% slower than expected
Category Performance
aerobic
-9.9%
vs expected
strength
+9.6%
vs expected
running
+28.0%
vs expected