Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:14 | +11.1% | 100th | 4:02 |
| Run 2 | 10:59 | 8:03 | +36.4% | 100th | 5:34 |
| Run 3 | 11:23 | 8:37 | +32.0% | 100th | 6:00 |
| Run 4 | 11:22 | 9:00 | +26.2% | 100th | 6:04 |
| Run 5 | 15:13 | 9:34 | +59.1% | 100th | 6:20 |
| Run 6 | 10:08 | 8:55 | +13.5% | 100th | 6:06 |
| Run 7 | 10:27 | 9:02 | +15.6% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 28.0% below expected on total running time
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Total Running - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.3% | 100th | 3:58 |
| Sled Push | strength | 2:15 | 2:22 | -5.3% | 99th | 1:35 |
| Sled Pull | strength | 5:21 | 4:56 | +8.3% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 4:02 | 5:37 | -28.3% | 84th | 3:17 |
| Row | aerobic | 5:26 | 5:42 | -4.8% | 98th | 4:35 |
| Farmers Carry | strength | 1:56 | 2:15 | -14.1% | 90th | 1:35 |
| Sandbag Lunges | strength | 6:46 | 5:26 | +24.3% | 100th | 3:37 |
| Wall Balls | strength | 9:46 | 7:15 | +34.6% | 100th | 4:52 |
| Total Running | running | 76:28 | 59:45 | +28.0% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength