Jacques Lambrechts

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

4
Place
Total Time
59:15
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 64.4% slower than expected

Category Performance

aerobic
+22.3%
vs expected
strength
+31.7%
vs expected
running
-7.5%
vs expected