Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.2%
Race avg drop: +25.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:35 | +1.1% | 0th | 4:02 |
| Run 2 | 3:46 | 4:04 | -7.5% | 0th | 5:34 |
| Run 3 | 4:07 | 4:19 | -4.8% | 1th | 6:00 |
| Run 4 | 4:01 | 4:16 | -6.1% | 1th | 6:04 |
| Run 5 | 4:00 | 4:14 | -5.8% | 0th | 6:20 |
| Run 6 | 4:03 | 4:18 | -6.0% | 0th | 6:06 |
| Run 7 | 4:04 | 4:14 | -4.2% | 1th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 57.8% slower than expected
- → Specific weakness: Sled Pull - 40.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:30 | +6.5% | 20th | 3:58 |
| Sled Push | strength | 1:18 | 1:07 | +16.1% | 12th | 1:35 |
| Sled Pull | strength | 2:57 | 2:05 | +40.7% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 2:56 | 1:51 | +57.8% | 36th | 3:17 |
| Row | aerobic | 4:00 | 3:53 | +2.6% | 5th | 4:35 |
| Farmers Carry | strength | 1:17 | 1:08 | +11.7% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 2:25 | +25.5% | 21th | 3:37 |
| Wall Balls | strength | 5:31 | 3:21 | +64.4% | 79th | 4:52 |
| Total Running | running | 26:38 | 28:48 | -7.5% | 0th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength