Shaun Rowley
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 69.1% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+16.4%
vs expected
running
-3.6%
vs expected