Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +24.1%
Race avg drop: +25.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:08 | -1.8% | 9th | 4:02 |
| Run 2 | 4:36 | 4:38 | -0.9% | 10th | 5:34 |
| Run 3 | 4:53 | 4:57 | -1.6% | 8th | 6:00 |
| Run 4 | 5:02 | 4:57 | +1.5% | 11th | 6:04 |
| Run 5 | 5:04 | 5:02 | +0.5% | 10th | 6:20 |
| Run 6 | 4:46 | 4:59 | -4.5% | 6th | 6:06 |
| Run 7 | 4:46 | 4:56 | -3.7% | 7th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.0% | 10th | 3:58 |
| Sled Push | strength | 1:13 | 1:17 | -6.4% | 5th | 1:35 |
| Sled Pull | strength | 2:52 | 2:31 | +13.4% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 2:56 | 2:24 | +22.1% | 36th | 3:17 |
| Row | aerobic | 4:14 | 4:09 | +1.7% | 16th | 4:35 |
| Farmers Carry | strength | 1:18 | 1:18 | -1.2% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 2:52 | +6.9% | 24th | 3:37 |
| Wall Balls | strength | 6:39 | 3:55 | +69.1% | 96th | 4:52 |
| Total Running | running | 32:12 | 33:23 | -3.6% | 7th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength