Jack Craker
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.7% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+9.8%
vs expected
running
-0.4%
vs expected