Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +22.0%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:08 | +2.7% | 13th | 4:02 |
| Run 2 | 4:48 | 4:38 | +3.3% | 16th | 5:34 |
| Run 3 | 5:06 | 4:58 | +2.6% | 14th | 6:00 |
| Run 4 | 5:03 | 4:57 | +1.7% | 12th | 6:04 |
| Run 5 | 5:20 | 5:03 | +5.5% | 18th | 6:20 |
| Run 6 | 4:55 | 5:00 | -1.7% | 9th | 6:06 |
| Run 7 | 4:53 | 4:57 | -1.5% | 9th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:41 | -3.7% | 3th | 3:58 |
| Sled Push | strength | 1:24 | 1:18 | +7.5% | 25th | 1:35 |
| Sled Pull | strength | 3:08 | 2:32 | +23.7% | 49th | 3:14 |
| Burpee Broad Jump | aerobic | 2:50 | 2:24 | +17.6% | 30th | 3:17 |
| Row | aerobic | 4:12 | 4:09 | +0.9% | 13th | 4:35 |
| Farmers Carry | strength | 1:10 | 1:19 | -11.5% | 1th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 2:53 | +3.8% | 16th | 3:37 |
| Wall Balls | strength | 4:57 | 3:56 | +25.7% | 60th | 4:52 |
| Total Running | running | 33:19 | 33:27 | -0.4% | 10th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength