Richard Wu
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
779
Place
Training Recommendations
- • Focus on running endurance - 5.0% below expected on total running time
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: SkiErg - 9.9% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+3.5%
vs expected
running
+5.0%
vs expected