Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
779
Total Time
1:30:01
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:52 | +6.5% | 68th | 5:54 |
| Run 2 | 5:05 | 4:51 | +4.7% | 65th | 4:53 |
| Run 3 | 5:47 | 5:14 | +10.3% | 75th | 5:17 |
| Run 4 | 5:36 | 5:15 | +6.6% | 68th | 5:17 |
| Run 5 | 5:32 | 5:29 | +0.8% | 56th | 5:32 |
| Run 6 | 5:25 | 5:19 | +1.7% | 58th | 5:22 |
| Run 7 | 5:47 | 5:14 | +10.2% | 74th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:34 | +9.9% | 90th | 4:35 |
| Sled Push | strength | 2:53 | 2:37 | +9.9% | 69th | 2:39 |
| Sled Pull | strength | 5:25 | 5:18 | +2.1% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 4:30 | 5:34 | -19.4% | 26th | 5:39 |
| Row | aerobic | 4:58 | 4:55 | +0.9% | 58th | 4:56 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.3% | 54th | 2:07 |
| Sandbag Lunges | strength | 5:28 | 5:10 | +5.6% | 62th | 5:14 |
| Wall Balls | strength | 8:10 | 8:09 | +0.0% | 56th | 8:18 |
| Total Running | running | 39:27 | 37:35 | +5.0% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength