Hercules Maguire

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

55
Place
Total Time
1:07:56
Performance
11.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.2% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+8.5%
vs expected
running
+1.2%
vs expected