Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +25.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:09 | +4.0% | 15th | 4:02 |
| Run 2 | 4:45 | 4:39 | +2.0% | 14th | 5:34 |
| Run 3 | 4:56 | 4:58 | -1.0% | 9th | 6:00 |
| Run 4 | 5:12 | 4:58 | +4.5% | 17th | 6:04 |
| Run 5 | 5:02 | 5:04 | -0.7% | 10th | 6:20 |
| Run 6 | 4:57 | 5:00 | -1.2% | 10th | 6:06 |
| Run 7 | 5:47 | 4:58 | +16.4% | 43th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.2% | 14th | 3:58 |
| Sled Push | strength | 1:36 | 1:18 | +22.6% | 54th | 1:35 |
| Sled Pull | strength | 2:41 | 2:32 | +5.6% | 19th | 3:14 |
| Burpee Broad Jump | aerobic | 2:09 | 2:25 | -11.1% | 3th | 3:17 |
| Row | aerobic | 4:15 | 4:10 | +2.0% | 18th | 4:35 |
| Farmers Carry | strength | 1:17 | 1:19 | -2.9% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 2:53 | +12.2% | 33th | 3:37 |
| Wall Balls | strength | 4:08 | 3:56 | +4.7% | 19th | 4:52 |
| Total Running | running | 33:56 | 33:31 | +1.2% | 12th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength