Dane Botma

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

57
Place
Total Time
1:08:08
Performance
12.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.9% below expected on total running time
  • • Specific weakness: Sled Pull - 7.8% slower than expected
  • • Specific weakness: Wall Balls - 7.7% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
-1.3%
vs expected
running
+5.9%
vs expected