Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +25.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:10 | +14.6% | 36th | 4:02 |
| Run 2 | 5:13 | 4:40 | +11.7% | 36th | 5:34 |
| Run 3 | 5:21 | 4:59 | +7.1% | 25th | 6:00 |
| Run 4 | 5:38 | 4:59 | +12.8% | 36th | 6:04 |
| Run 5 | 5:24 | 5:05 | +6.2% | 20th | 6:20 |
| Run 6 | 5:15 | 5:01 | +4.4% | 19th | 6:06 |
| Run 7 | 5:09 | 4:59 | +3.3% | 16th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.1% | 17th | 3:58 |
| Sled Push | strength | 1:06 | 1:18 | -16.0% | 1th | 1:35 |
| Sled Pull | strength | 2:45 | 2:33 | +7.8% | 22th | 3:14 |
| Burpee Broad Jump | aerobic | 2:23 | 2:25 | -2.0% | 12th | 3:17 |
| Row | aerobic | 4:20 | 4:10 | +3.8% | 27th | 4:35 |
| Farmers Carry | strength | 1:18 | 1:19 | -1.9% | 10th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 2:54 | -4.3% | 7th | 3:37 |
| Wall Balls | strength | 4:16 | 3:57 | +7.7% | 25th | 4:52 |
| Total Running | running | 35:38 | 33:38 | +5.9% | 22th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength