Julio Williams
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
62
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 15.5% slower than expected
- • Specific weakness: Wall Balls - 14.9% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
-0.3%
vs expected
running
+7.3%
vs expected