Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +25.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:11 | +58.5% | 89th | 4:02 |
| Run 2 | 4:52 | 4:41 | +3.6% | 19th | 5:34 |
| Run 3 | 5:08 | 5:01 | +2.1% | 15th | 6:00 |
| Run 4 | 5:18 | 5:01 | +5.4% | 23th | 6:04 |
| Run 5 | 5:27 | 5:07 | +6.3% | 22th | 6:20 |
| Run 6 | 5:14 | 5:03 | +3.4% | 18th | 6:06 |
| Run 7 | 5:18 | 5:01 | +5.6% | 21th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:42 | -2.8% | 5th | 3:58 |
| Sled Push | strength | 1:19 | 1:19 | -0.1% | 15th | 1:35 |
| Sled Pull | strength | 2:01 | 2:34 | -21.6% | 1th | 3:14 |
| Burpee Broad Jump | aerobic | 2:23 | 2:27 | -3.0% | 12th | 3:17 |
| Row | aerobic | 3:54 | 4:11 | -6.9% | 1th | 4:35 |
| Farmers Carry | strength | 1:12 | 1:20 | -10.0% | 2th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 2:55 | +15.5% | 41th | 3:37 |
| Wall Balls | strength | 4:35 | 3:59 | +14.9% | 43th | 4:52 |
| Total Running | running | 36:21 | 33:52 | +7.3% | 26th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength