Larry Goncalves

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

68
Place
Total Time
1:09:10
Performance
14.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.4% slower than expected
  • • Specific weakness: Farmers Carry - 21.4% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+12.6%
vs expected
running
-0.5%
vs expected