Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +30.3%
Race avg drop: +25.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:14 | -1.1% | 11th | 4:02 |
| Run 2 | 4:46 | 4:44 | +0.6% | 15th | 5:34 |
| Run 3 | 5:25 | 5:04 | +6.7% | 27th | 6:00 |
| Run 4 | 5:02 | 5:04 | -0.9% | 11th | 6:04 |
| Run 5 | 5:14 | 5:11 | +1.0% | 14th | 6:20 |
| Run 6 | 5:11 | 5:06 | +1.4% | 16th | 6:06 |
| Run 7 | 5:12 | 5:04 | +2.6% | 18th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.0% | 19th | 3:58 |
| Sled Push | strength | 1:27 | 1:19 | +8.9% | 34th | 1:35 |
| Sled Pull | strength | 2:44 | 2:36 | +5.0% | 22th | 3:14 |
| Burpee Broad Jump | aerobic | 2:32 | 2:29 | +1.4% | 18th | 3:17 |
| Row | aerobic | 4:27 | 4:12 | +5.8% | 42th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:20 | +21.4% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 2:57 | +3.5% | 22th | 3:37 |
| Wall Balls | strength | 5:01 | 4:01 | +24.4% | 62th | 4:52 |
| Total Running | running | 34:02 | 34:12 | -0.5% | 13th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength