Finn Nijland
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
74
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 45.0% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+25.4%
vs expected
running
-3.7%
vs expected