Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +32.2%
Race avg drop: +25.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:16 | -9.5% | 5th | 4:02 |
| Run 2 | 4:42 | 4:47 | -1.8% | 13th | 5:34 |
| Run 3 | 5:07 | 5:07 | -0.2% | 15th | 6:00 |
| Run 4 | 5:01 | 5:07 | -2.2% | 11th | 6:04 |
| Run 5 | 5:20 | 5:14 | +1.7% | 18th | 6:20 |
| Run 6 | 5:07 | 5:09 | -0.9% | 14th | 6:06 |
| Run 7 | 5:01 | 5:07 | -2.1% | 12th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.5% | 40th | 3:58 |
| Sled Push | strength | 1:57 | 1:20 | +45.0% | 90th | 1:35 |
| Sled Pull | strength | 3:12 | 2:38 | +21.4% | 53th | 3:14 |
| Burpee Broad Jump | aerobic | 2:53 | 2:32 | +13.5% | 34th | 3:17 |
| Row | aerobic | 4:15 | 4:13 | +0.5% | 18th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.3% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 2:59 | +30.1% | 71th | 3:37 |
| Wall Balls | strength | 4:42 | 4:04 | +15.3% | 50th | 4:52 |
| Total Running | running | 33:16 | 34:33 | -3.7% | 10th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength