Dale Tonetti
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
78
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- • Specific weakness: Total Running - 5.9% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
-0.1%
vs expected
running
+5.9%
vs expected