Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +25.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 3:18 | +61.5% | 92th | 4:02 |
| Run 2 | 5:03 | 4:49 | +4.8% | 27th | 5:34 |
| Run 3 | 5:21 | 5:09 | +3.6% | 25th | 6:00 |
| Run 4 | 5:21 | 5:10 | +3.5% | 25th | 6:04 |
| Run 5 | 5:15 | 5:17 | -0.8% | 15th | 6:20 |
| Run 6 | 5:15 | 5:12 | +0.9% | 19th | 6:06 |
| Run 7 | 5:17 | 5:09 | +2.3% | 21th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:44 | -4.7% | 4th | 3:58 |
| Sled Push | strength | 1:26 | 1:21 | +5.7% | 30th | 1:35 |
| Sled Pull | strength | 2:14 | 2:39 | -16.1% | 3th | 3:14 |
| Burpee Broad Jump | aerobic | 2:55 | 2:34 | +13.4% | 35th | 3:17 |
| Row | aerobic | 4:05 | 4:14 | -3.8% | 8th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:22 | +1.1% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:09 | 3:01 | +4.2% | 27th | 3:37 |
| Wall Balls | strength | 4:18 | 4:06 | +4.6% | 27th | 4:52 |
| Total Running | running | 36:53 | 34:49 | +5.9% | 29th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength