Dino Bod

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

80
Place
Total Time
1:10:29
Performance
17.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.6% slower than expected
  • • Specific weakness: Farmers Carry - 22.7% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+8.9%
vs expected
running
+0.9%
vs expected