Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dino Bod
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +25.5%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:19 | -6.2% | 10th | 4:02 |
| Run 2 | 5:00 | 4:49 | +3.5% | 25th | 5:34 |
| Run 3 | 5:54 | 5:10 | +14.0% | 51th | 6:00 |
| Run 4 | 5:32 | 5:10 | +6.8% | 33th | 6:04 |
| Run 5 | 5:31 | 5:18 | +3.9% | 25th | 6:20 |
| Run 6 | 5:02 | 5:13 | -3.6% | 11th | 6:06 |
| Run 7 | 5:09 | 5:10 | -0.6% | 16th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.6% | 24th | 3:58 |
| Sled Push | strength | 1:08 | 1:21 | -16.6% | 2th | 1:35 |
| Sled Pull | strength | 3:18 | 2:40 | +23.6% | 59th | 3:14 |
| Burpee Broad Jump | aerobic | 2:22 | 2:34 | -8.4% | 11th | 3:17 |
| Row | aerobic | 4:28 | 4:14 | +5.1% | 44th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:22 | +22.7% | 69th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:02 | +17.6% | 52th | 3:37 |
| Wall Balls | strength | 4:00 | 4:07 | -3.0% | 13th | 4:52 |
| Total Running | running | 35:15 | 34:55 | +0.9% | 20th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength