Dan Mcdonough

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

510
Place
Total Time
1:23:35
Performance
71.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.4% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
-0.2%
vs expected
running
-1.8%
vs expected