Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Mcdonough
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: -0.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:29 | -7.6% | 47th | 6:05 |
| Run 2 | 4:45 | 5:22 | -11.7% | 38th | 5:02 |
| Run 3 | 5:40 | 5:46 | -2.0% | 66th | 5:24 |
| Run 4 | 5:38 | 5:50 | -3.5% | 63th | 5:27 |
| Run 5 | 6:04 | 5:59 | +1.2% | 75th | 5:35 |
| Run 6 | 5:44 | 5:54 | -3.1% | 64th | 5:30 |
| Run 7 | 6:41 | 5:51 | +14.0% | 92th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.7% | 74th | 4:05 |
| Sled Push | strength | 1:40 | 1:54 | -12.5% | 41th | 1:45 |
| Sled Pull | strength | 4:04 | 3:59 | +1.8% | 76th | 3:39 |
| Burpee Broad Jump | aerobic | 3:41 | 3:25 | +7.4% | 81th | 3:05 |
| Row | aerobic | 4:51 | 4:41 | +3.4% | 83th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.6% | 42th | 1:40 |
| Sandbag Lunges | strength | 4:40 | 3:43 | +25.2% | 96th | 3:24 |
| Wall Balls | strength | 5:10 | 5:18 | -2.8% | 69th | 4:52 |
| Total Running | running | 40:32 | 41:17 | -1.8% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength