Ronek Patel

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

781
Place
Total Time
1:30:11
Performance
55.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.2% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+16.0%
vs expected
running
-7.2%
vs expected