Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
781
Total Time
1:30:11
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:52 | -3.0% | 43th | 5:54 |
| Run 2 | 4:42 | 4:51 | -3.3% | 45th | 4:53 |
| Run 3 | 4:48 | 5:14 | -8.6% | 31th | 5:17 |
| Run 4 | 5:00 | 5:15 | -5.0% | 41th | 5:17 |
| Run 5 | 5:00 | 5:30 | -9.1% | 32th | 5:32 |
| Run 6 | 4:52 | 5:20 | -8.8% | 33th | 5:22 |
| Run 7 | 4:52 | 5:15 | -7.4% | 36th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Row - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:34 | +15.7% | 98th | 4:35 |
| Sled Push | strength | 2:59 | 2:37 | +13.5% | 75th | 2:39 |
| Sled Pull | strength | 6:30 | 5:19 | +22.2% | 82th | 5:22 |
| Burpee Broad Jump | aerobic | 4:47 | 5:35 | -14.6% | 33th | 5:39 |
| Row | aerobic | 5:46 | 4:55 | +17.0% | 95th | 4:56 |
| Farmers Carry | strength | 2:33 | 2:06 | +20.8% | 83th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 5:11 | +7.9% | 66th | 5:14 |
| Wall Balls | strength | 9:29 | 8:11 | +15.7% | 71th | 8:18 |
| Total Running | running | 34:56 | 37:38 | -7.2% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength