Tyron Sher

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

86
Place
Total Time
1:10:47
Performance
18.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 51.8% slower than expected

Category Performance

aerobic
+15.9%
vs expected
strength
+16.5%
vs expected
running
-3.0%
vs expected