Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +25.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:20 | +8.2% | 34th | 4:02 |
| Run 2 | 4:54 | 4:50 | +1.0% | 19th | 5:34 |
| Run 3 | 5:03 | 5:11 | -2.8% | 13th | 6:00 |
| Run 4 | 5:06 | 5:12 | -2.1% | 14th | 6:04 |
| Run 5 | 5:13 | 5:20 | -2.2% | 14th | 6:20 |
| Run 6 | 5:06 | 5:14 | -2.7% | 13th | 6:06 |
| Run 7 | 5:02 | 5:12 | -3.3% | 12th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.8% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:45 | -2.3% | 12th | 3:58 |
| Sled Push | strength | 1:37 | 1:21 | +18.4% | 57th | 1:35 |
| Sled Pull | strength | 3:02 | 2:41 | +12.9% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 3:57 | 2:36 | +51.8% | 80th | 3:17 |
| Row | aerobic | 4:11 | 4:15 | -1.7% | 12th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.3% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:02 | +10.9% | 41th | 3:37 |
| Wall Balls | strength | 5:05 | 4:08 | +22.7% | 65th | 4:52 |
| Total Running | running | 34:01 | 35:05 | -3.0% | 13th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength