Ian Niekerk

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

88
Place
Total Time
1:10:48
Performance
19.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 40.2% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+17.7%
vs expected
running
-3.0%
vs expected