Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +23.7%
Race avg drop: +25.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:20 | +3.2% | 22th | 4:02 |
| Run 2 | 4:51 | 4:51 | -0.0% | 18th | 5:34 |
| Run 3 | 5:07 | 5:11 | -1.6% | 15th | 6:00 |
| Run 4 | 5:09 | 5:12 | -1.1% | 15th | 6:04 |
| Run 5 | 5:12 | 5:20 | -2.6% | 13th | 6:20 |
| Run 6 | 5:07 | 5:14 | -2.4% | 14th | 6:06 |
| Run 7 | 5:09 | 5:12 | -1.1% | 16th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:45 | +5.3% | 49th | 3:58 |
| Sled Push | strength | 1:24 | 1:21 | +2.5% | 25th | 1:35 |
| Sled Pull | strength | 3:46 | 2:41 | +40.2% | 82th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 2:36 | +26.1% | 57th | 3:17 |
| Row | aerobic | 4:27 | 4:15 | +4.5% | 42th | 4:35 |
| Farmers Carry | strength | 1:42 | 1:22 | +23.4% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 3:03 | +27.3% | 70th | 3:37 |
| Wall Balls | strength | 3:57 | 4:08 | -4.7% | 11th | 4:52 |
| Total Running | running | 34:02 | 35:05 | -3.0% | 13th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength